Classes

Registration for Learn to Dive & High School is rolling, you can join at any time.

Future Talent & Long Term Development is by invite only

Learn to Dive

An Introduction to the basics of diving. This program will cover entering the water forwards and backwards safely. It will teach the basic dives and shapes and acts as an entry level for the program.

Tuesdays 5:15-6:15pm

Saturdays 11:15-12:15pm

1x a week $100 per month

2x a week $200 per moth

Once divers have successfully passed all levels in learn to dive they will be invited into Advanced/High School Development or Future Talent.

Future Talent Team

This group is open to divers 13 and under that show an aptitude for diving.  Divers in this group will work on the fundamental building blocks of diving including but not limited to board timing, body posture and control, line ups and basic dives in all directions. Divers can choose 2-3x a week

Tuesday 5:00-6:45pm

Thursday 5:00-6:45pm

Saturday 11:15-1:00pm

2x a week $190

3x a week $275

Advanced/High School List Development Squad

This group is focused on list development, preparing divers on the 1m.  Within this group the is some flexibility in programming of the pool time, the divers will work on the skills they need to complete their high school list.  Divers can choose 1-2x a week and divers must communicate missed of late practice with coaches.  We may potentially add an additional training day.

Monday, Wednesday 7:00-9:00

1x a week $100 per month

2x a week $200 per month

Long Term Athlete Development Team

Blue & Gold

This group is focused on the long-term development of skills, improving fundamental skills of take offs, shape, comeout sequence and entries.  The main focus of training will be building the fundamental blocks of diving with a focus of success in collegiate athletics.

In order to join this group you will commit to the following expectations

·       Working at an elite level

·       4x a week

·       Arrive to practice 10 minutes early, unless previously communicated due to transport issues

·       Use initiative to set up pool/drylandt

·       Missing class is an exception and always communicates late arrival/missed class

·       Attends specific changes and only changes days with prior approval from coaching staff

Training available Mon-Thur Sat-Sun

Registration is now open! Click on the “Join” tab.